Attention Deficit Hyperactivity Disorder (ADHD) is more common than you might think, affecting about 1 in 20 children in Australia—and a significant number of adults too. Despite its prevalence, ADHD often flies under the radar, especially in women and girls. This article is all about shedding light on ADHD: what it looks like, how it’s diagnosed, and how we at Mindwaves Healthcare can help you or your loved ones manage it.
What Exactly is ADHD? ADHD isn’t just about being a bit hyperactive or having trouble paying attention—though those are part of it. It’s a neurodevelopmental disorder, which means it’s related to the way the brain develops and functions. ADHD shows up as patterns of inattention, hyperactivity, and impulsivity that can make everyday tasks challenging. And while it’s often diagnosed in kids, plenty of adults have it too—sometimes without even realising.
Types of ADHD: ADHD comes in three main types:
- Inattentive Type (often called ADD): This is where daydreaming, forgetfulness, and disorganisation take centre stage. Individuals might struggle to focus, follow through on tasks, or stay organised.
- Hyperactive-Impulsive Type: Here, the hallmark symptoms are constant movement, impulsive decisions, and difficulty sitting still. It’s the classic “can’t sit still” behaviour many people associate with ADHD.
- Combined Type: This is the most common form, where symptoms of both inattentiveness and hyperactivity-impulsivity are present.
- The Prevalence: According to the Australian Psychological Society, approximately 5% of the population has ADHD. It’s more common than you might think, and its impact is felt across all areas of life—home, school, work, and relationships.
Common Symptoms of ADHD: ADHD symptoms can vary widely depending on the type, but here’s a quick look at what to watch out for:
- Inattentive Symptoms:
- Struggling to pay attention to details, leading to careless mistakes
- Difficulty sustaining attention in tasks or play
- Often seems not to listen when spoken to directly
- Difficulty organising tasks and activities
- Avoidance of tasks that require sustained mental effort, like homework
- Hyperactive-Impulsive Symptoms:
- Fidgeting with or tapping hands or feet, squirming in seat
- Inability to stay seated in situations where it’s expected
- Talking excessively
- Interrupting or intruding on others’ conversations or games
- Acting without thinking—often leading to risky behaviour
Challenges in Diagnosing ADHD: Diagnosing ADHD can be tricky, especially since its symptoms often overlap with other conditions. For instance, anxiety, depression, and even sleep disorders can mimic ADHD, making a thorough assessment crucial.
The Gender Gap: ADHD is often underdiagnosed in women and girls, partly because they’re more likely to exhibit inattentive symptoms rather than the hyperactive behaviours that are easier to spot. As a result, many women don’t receive a diagnosis until adulthood, after years of struggling to manage symptoms.
Comorbid Conditions: ADHD often occurs alongside other conditions like anxiety, depression, and learning disabilities, which can complicate diagnosis and treatment. This makes a comprehensive evaluation by a qualified professional essential.
How ADHD is Diagnosed: Diagnosing ADHD isn’t about a quick test or checklist; it’s a comprehensive process that looks at a range of factors, including behaviour patterns, medical history, and sometimes even input from teachers or family members.
Our Approach at Mindwaves Healthcare: At Mindwaves, we start with an initial consultation to understand your concerns. From there, we use standardised screening tools, detailed questionnaires, and behavioural assessments to get a full picture of how ADHD is affecting you. It’s a thorough, personalised approach because no two people with ADHD are the same.
Multidisciplinary Support: Sometimes, diagnosing ADHD involves a team effort. Our psychiatrists, psychologists, and other allied health professionals work together to ensure that nothing is missed, and that you get a treatment plan that’s tailored to your specific needs.
Treating ADHD: Managing ADHD effectively often involves a combination of strategies. There’s no one-size-fits-all approach, but here are some common components of a treatment plan:
Medication: For many, medication is a key part of managing ADHD. Stimulants like methylphenidate (Ritalin) and amphetamines are commonly prescribed, but non-stimulant options are available too. Our psychiatrists work closely with you to find the right medication and dosage, with regular follow-ups to make sure it’s working well.
Therapy: Cognitive-Behavioural Therapy (CBT) can be incredibly effective for managing the behavioural aspects of ADHD. It can help you develop better organisational skills, improve focus, and manage impulsive behaviours. We also offer support for managing the emotional side of ADHD, like anxiety and low self-esteem.
Support for Families: ADHD doesn’t just affect the individual—it impacts families too. We provide resources and guidance for parents and caregivers, helping them support their loved one effectively. This might include parenting strategies, communication tips, and advice on creating a supportive home environment.
Living with ADHD in Australia: ADHD is a lifelong condition, but with the right support, individuals with ADHD can thrive. Whether it’s a child struggling in school or an adult finding it hard to stay organised at work, there are resources and support networks available to help.
Support Networks: Organisations like ADHD Australia provide valuable resources, advocacy, and support for individuals and families dealing with ADHD. They’re a great place to start if you’re looking for more information or community support.
Resources: The Raising Children Network offers practical advice for parents of children with ADHD, helping you navigate everything from school issues to managing behaviour at home. Check out their resources here.
